Meet you where you are.
Your goals, current ability and confidence shape the starting point.
MEET GLENN / PT LAMPZ
I’ve been at the starting line.
The Great Escape is about moving beyond the habits, setbacks and lack of confidence that hold you back.
Glenn’s own journey. Individual results vary.
My journey shapes how I coach.
I’m Glenn, a Level 3 Personal Trainer. My own significant physical transformation led me to become a coach, helping others build strength, lose body fat and regain confidence.
I spent eight years training myself, learning through experience, discipline, setbacks and self-education. I understand how difficult it can be to find clear guidance and a routine you can sustain.
Before becoming a PT, I worked in account management. Listening, building relationships and understanding people are skills I now bring into every coaching relationship.
As someone of Ghanaian descent, community, resilience and uplifting others are values I carry into my work. I aim to make training welcoming, useful and understandable.
THE GREAT ESCAPE
Knowledge. Confidence. Progress.
You should understand why you’re training a certain way. My role is to give you clear guidance, realistic progression and support to make informed decisions.
Explain the why.
Learn about your training, habits and recovery as you progress.
Build for real life.
Focus on consistency and a routine that works around your lifestyle.
UNLEASH YOUR FULL POTENTIAL
Let’s find your starting point.
Tell me what you want to work towards. We’ll find the right next step together.